All about Diabetes by Dr Aravinda J | Best Diabetologist in Bangalore

Part 1: Understanding Diabetes

Basics of Type 1, Type 2, and the Indian vulnerability context.

Part 2: How It Develops

Insulin resistance, prediabetes, and common myths.

Part 3: Diagnosis

Symptoms, HbA1c, and control targets you need to know.

Part 4: Complications

Protecting your Heart, Kidneys, Eyes, and Nerves.

Part 5: Food & Diet

The Indian Plate Method, carbs, proteins, and meal plans.

Part 6: Lifestyle

Exercise, Sleep, and Stress management.

Part 7: Medications

Oral meds, Insulin, and New Therapies (2025 Updates).

Part 8: Special Groups

Women, Children, Elderly, and Sick Days.

Part 9: Self-Care

Home monitoring and the "Remission" protocol.

Part 10: Roadmap

First 3 months guide and annual checklists.

Part 11: Myths & FAQs

Busting common myths like "Bitter gourd cures diabetes".

Part 12: Living Well

Final thoughts on living a healthy, happy life.